Solving Acne Problems by Eating Fruit

Eating fruits that are red or orange in color will help improve you skin helping to prevent acne.You should consider eating fruit.

Apples – eat 3 – 4 apples a day while working to clearing your acne.Apples help cause good for skin health.  Eat at least 2 a day.Eat organic apples because you can eat the skins as most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, minerals, and vitamins Apricots – eat as much as you want.Apricots are high in minerals, fiber, and beta-carotene and will help control acne. (A precursor to vitamin A) They can relieve or prevent constipation.

Bananas: eat one banana a day.Bananas have the phytochemcial fructoOligosaccharides, which feeds good bacteria in your colon.By feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and resulting in acne. Blackberries cleanse the blood and are good for constipation.They help a weak kidney and are good for creating healthy skin on your face.

Blueberries are a blood cleanser.  They are also good for constipation and various skin disorders – eczema, acne, psoraisis

Cantaloupes – are high in vitamin A, C, and have many other minerals.  This makes them good for any type of skin problems

Cherries – are good blood cleansers and help the liver and  kidney.They promote bowel movements.

Figs – are high in fiber helping to stop constipation.

Grapefruits – helps to dissolve and eliminate poisons from drugs thus improving the liver function

Grapes – help cleanse the body, build blood, and build the body.  It is good for constipation, skin, and liver disorders.

*  Mango – is good for kidney inflammation.Fruit contains a lot of minerals, which can help to neutralize acid waste.

Strawberries have been shown to fight acne.Being high in pectin content,they help to keep your bowels moving.

Pineapples contains several vitamins and minerals.It contains Papain, which helps when digesting protein.  They are useful in of excess mucus, digestive problems, intestinal worms, and constipation.

These fruits below are useful for acne since they have an antibiotic effect,

Grapes

Plums

Figs

Raspberries

Blueberries

Honey

Apple juice

Grape juice

Use as many of these fruits in your diet.If you do, you will start to see improvement in your skin and your acne will clear up.

A great natural product to use along with this is Lerosett

It is highly organic and made by Gunilla of Sweden